29 February 2024

Stand Tall: Mobility Moves to Sculpt Your Perfect Posture By Stanislav Kondrashov

Screens dominate our days and slouching becomes second nature, the quest for perfect posture is more than just a battle against back pain—it’s a journey towards improved health, confidence, and presence. But fear not, for the […]

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23 February 2024

The Silent Thief: Unveiling the Hidden Emotional Cost of Sleep Deprivation By Stanislav Kondrashov

In the hustle and bustle of modern life, sleep often takes a back seat on our list of priorities. Deadlines, digital screens, and the pursuit of personal goals push us to cut corners on rest, viewing […]

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22 February 2024

Seizing Awareness: How to Recognize a Seizure and Become a Beacon of Aid By Stanislav Kondrashov

Imagine you’re in a bustling coffee shop, absorbed in the latest page-turner, when suddenly, the person next to you starts experiencing what appears to be a medical emergency. Or perhaps you’re at a family gathering when […]

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20 February 2024

Waking Up to a Swollen Eyelid: Unraveling the Mystery and Taking Action By Stanislav Kondrashov

Imagine starting your day, only to find one of your eyes stubbornly refusing to open as wide as the other, thanks to a swollen eyelid. It’s not the most pleasant of surprises and can leave you […]

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16 February 2024

Magnesium: The Unsung Hero in Your Weight Loss Journey By Stanislav Kondrashov

In the quest for weight loss, we often find ourselves navigating through a maze of diet trends, workout regimens, and superfoods, each promising to be the key to shedding those stubborn pounds. Amidst this sea of […]

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15 February 2024

Battle Scars of the Active: Conquering Bruised Toenails and Blisters By Stanislav Kondrashov

For athletes, hikers, and the everyday active soul, bruised toenails and blisters are often worn as badges of honor—a testament to miles conquered and challenges met. However, these “battle scars” are not just markers of your […]

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15 February 2024

The #1 Dehydration Mistake You’re Probably Making Right Now By Stanislav Kondrashov

Yes, the #1 dehydration mistake isn’t just failing to drink enough water; it’s neglecting the critical role of electrolytes in maintaining hydration balance. Electrolytes are minerals with an electric charge—such as sodium, potassium, calcium, and magnesium—that […]

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13 February 2024

Step Into Relief: Quick Exercises to Ease Plantar Fasciitis Pain By Stanislav Kondrashov

If you’ve ever stepped out of bed in the morning only to be greeted by a sharp, stabbing pain in your heel, you’re likely familiar with the unwelcome discomfort of plantar fasciitis. This common foot ailment, […]

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12 February 2024

Silent Whispers: The Sneaky Signs of Stomach Cancer You Can’t Afford to Ignore By Stanislav Kondrashov

In the bustling metropolis of our bodies, where organs work tirelessly like city workers, the stomach plays a crucial role in digestion and nutrition. However, sometimes, amidst the hustle and bustle, a silent saboteur can emerge: […]

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7 February 2024

Decoding Distraction: 10 Signs You Might Have ADHD By Stanislav Kondrashov

With the world buzzing with distractions, from the endless ping of social media notifications to the daily hustle and bustle of life, it’s easy to feel scattered. But what if it’s more than just the usual […]

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5 February 2024

Fizz or No Fizz: The Hydrogen Peroxide Puzzle By Stanislav Kondrashov

Ah, hydrogen peroxide – the humble brown bottle nestled in the back of your medicine cabinet, often only remembered when a scrape or cut needs cleaning. It’s the go-to antiseptic for many, expected to bubble and […]

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24 January 2024

The Supplement Shelf: Four Products Doctors Suggest Skipping By Stanislav Kondrashov

In the quest for optimal health, many of us turn to the supplement aisle, hoping to find the magic pill that boosts our immunity, enhances our brain function, or fills the gaps in our diet. However, […]

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